Sports Massage

Sports massage is the management, manipulation & rehabilitation of the soft tissues of the body.

The benefits of Massage are:
  • Relieves muscle tension and soreness
  • Improves circulation
  • Increases muscle flexibility and range of movement
  • Aids recovery from injury
  • Helps to prevent injury
  • Re-energises and strenghtens your bodys own healing and immune system
  • Speeds up recovery and improves performance

Who can benefit?

Anybody who is experiencing problems such as:
  • Back and neck pain
  • Muscular aches and pains
  • Sports or work related overuse injuries
  • Feeling tired and stressed
  • Recovering from intense training loads