Sports Massage
Sports massage is the management, manipulation & rehabilitation of the soft tissues of the body.
The benefits of Massage are:
- Relieves muscle tension and soreness
- Improves circulation
- Increases muscle flexibility and range of movement
- Aids recovery from injury
- Helps to prevent injury
- Re-energises and strenghtens your bodys own healing and immune system
- Speeds up recovery and improves performance
Who can benefit?
Anybody who is experiencing problems such as:- Back and neck pain
- Muscular aches and pains
- Sports or work related overuse injuries
- Feeling tired and stressed
- Recovering from intense training loads
